The power of a ritual #blog

The power of a ritual #blog

It is my birthday today and our family celebrated with a ritual that developed, quite by accident, a few birthdays ago. The cake is made the day before, the kitchen table decorated with lights and banners and when we wake, a fuss is made, we sing the song and have...
Be more pigeon

Be more pigeon

Some days you don’t feel like showing up. Even when you are not trying to change the world, the effort needed to get the everyday things done can feel overwhelming. It happens to all of us, and when it does, it can be worth looking at approaching things from a...
Distraction

Distraction

I am easily distracted. I started thinking about writing this on Monday. It is now Friday. Over the last few years, training and now working, as a Gallup Strengths coach, I discovered that my lack of execution is partly due to zero of my dominant strengths falling...
Small changes.

Small changes.

I have been baking bread for a few years now, I love the ritual of it, at home in my kitchen with my family, creating something so delicious and nourishing from only flour, water and salt. It has become second nature to me and part of the rhythm of our house. ...